Naiara Salas, facial gymnastics expert: "Sagging skin can occur due to muscle weakness."

The loss of firmness in the face isn't always related to age or the passage of time. Often, it's purely muscular in origin. This is explained by Naiara Salas , a facial gymnastics specialist in Spain, who warns that sagging can arise from either a lack of tone or tension in the facial muscles . In both cases, the result is a more droopy or dull appearance.

According to Salas, three muscles are especially involved in this type of sagging: the masseter , the depressor anguli oris , and the platysma . When these are in a constant state of contraction, they exert a downward force that disrupts facial harmony . This tension isn't always easy to perceive, but its effects are noticeable in the expression and contours of the face . Relaxing these areas is key to regaining vitality.

Practical routine to relax your face at home

The expert suggests a simple routine to unblock these areas of tension. To begin, she suggests massaging the masseter muscle with a ball , making circles with your mouth slightly open. Then, she recommends working on the depressor muscle with a hooked finger , gently pressing without stretching the skin . Finally, work the platysma muscle with massages to release adhesions in the lower part of the face.

In addition to improving your appearance, these exercises have a positive impact on circulation and muscle relaxation. Naiara Salas, a facial gymnastics expert, assures that "sagging skin can appear due to muscle weakness," and therefore emphasizes the importance of also taking care of your facial tone. With consistency and attention to involuntary movements, it is possible to maintain a firm face naturally and without invasive treatments .